Strength!!

How to Build Strength Gradually

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Have you ever wanted to more build strength? Fortunately for you, with this detailed step-by-step procedure you can start right away by using the correct methods.

Steps

Push ups

1. Lie down with your stomach facing the ground.
2. Place your hands in-line with your head anywhere from 0-1 feet [from your head].
3. Push upwards with your hands. You should feel your arm and some chest muscles in use.
4. Keep doing this 10 times then stop.
5. If you feel good do two more sets of ten (thirty in total).
6. If again after that you still feel good increase the number by one so it becomes 11 then repeat steps 4 & 5 again and keep doing that until you feel tired.

Sit ups

1. Lie down on your back with you knees up and close to your bum but still touching the ground.
2. Put your arms on your chest crossed so your right hand is on your left shoulder and you left hand is on your right shoulder.
3. Lift you self up not curl and try and make you elbows touch you thigh. The tricky part of this exercise is to keep both your feet on the ground.
4. Repeat steps 4 & 5 in the push up part.

Squats

1. Stand up with you legs shoulder width apart.
2. Spread your legs apart a foot or so.
3. Bring up you hand and make them into fist like your boxing.
4. Slowly bend down keeping your body perpendicular to the ground.
5. Repeat steps 4 & 5 in the push up part.

Tips

• The key to these exercises are to exercise you not to strain you so if you feel tired keep going for a little while then stop.
• if you want to really get a good workout then do everything slowly.

Warnings

• Know your limit and stay within it.

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